Every year, millions of adult men and women struggle to cope with the pain and discomfort of arthritis. Most people with arthritis find it difficult to perform certain activities and movements. Thankfully, the tips and ideas presented in this article give you some great insight on a lot of different ways you can live with arthritis.
If you have arthritis, do not exercise with old worn out shoes. Worn out shoes may lead to uneven distribution of your weight. They can also be the cause for other problems in your joints and legs. Be sure to check the wear on your shoes on a regular basis and replace them when you find that they are uneven.
Exercising in spite of your arthritis is crucial. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. Flexibility exercises are excellent for those who suffer from arthritis because their range of motion is increased by doing them.
As an arthritis sufferer, you must not avoid sleep. The cells of your body rejuvenate while you are sleeping. Get eight to 10 hours of sleep each day, depending on how much stress you have. The benefits your body will enjoy from proper sleep are tremendous.
Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. Instead, some studies have suggested that moderate intake of alcohol may actually lessen some of the symptoms.
Women who have arthritis should avoid wearing high heels. It doesn’t matter where your arthritis affects you, uncomfortable shoes can make the problem worse. Rather than purchasing the most comfortable shoes, get a pair that will give you adequate support.
If you have arthritis and are designing a home, talk with your builder about some modifications. Meet with the builder and list all the things you’d like to have modified. Modifying the placement of items you ordinarily would have to stretch to reach can help you manage your arthritis better. When your joints are inflamed, stretching can be painful, so minimizing the amount of stretching you do helps minimize your joint pain.
The sooner you treat arthritis, the better off you will be. One way to prevent the onset of arthritis is to practice good typing habits. Try keeping your hands level on the keyboard and use your mouth on a raised mouse pad. This technique will help prevent straining, and prevent the development of more severe arthritic pain later in life.
Staying at a normal weight will put less pressure on your joints. Extra weight on your body means extra wear and tear to your joints. Do not starve yourself in order to lose weight, eat a healthy diet and give your body what it needs!
Do not allow yourself to become a slave to your condition. Instead, look for opportunities to try the tips that you have just read. Though you may not be able to cure arthritis, there a wide range of choices you can make to avoid being crippled by it.