Arthritic pain is a very serious problem for many people, especially the elderly. If you suffer from this sort of pain, you are not alone. Read on to find out if there is something you can do to lessen or contain your condition, and improve your quality of life.
If you have arthritis, it is vital that you exercise in comfortable shoes that are designed for your workout. Shoes that are old and worn out will cause your weight to be distributed unevenly. They can potentially also create issues in your leg joints, such as your knees and ankles. Good workout shoes are essential to your workout, because the protect your body from damage, so always replace them when they become worn.
Relax in a chair and do some deep breathing exercises. Techniques that distract your mind are often helpful because they give you a break from the pain.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
Never make yourself feel bad, or allow others to. You are put in uncomfortable situations when performing a variety of activities while having arthritis. Feeling guilty for not doing certain tasks or pressured to do tasks you don’t need to do only worsens the situation. Therefore, you must always tell yourself this isn’t your fault. Just because you can no longer do the things you used to do, this is not a cause to get down on yourself.
As you read in this article, arthritic pain is not an uncommon problem, and you are not alone in having it. Hopefully this article can help you manage your pain, and become one of the many arthritis sufferers who are able to overcome their condition and live a painless life.