Have you heard the term sleep apnea before? It may be surprising, but many people who think they simply snore actually suffer from this advanced, dangerous form called sleep apnea. If you, or a loved one, is dealing with this ailment, then be sure to read through the tips found here.
Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.
Mitigate the risk factors associated with sleep apnea. Some factors are unable to be altered. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.
Start playing a woodwind instrument. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. This hobby will keep your airways under your control.
If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. Therefore, you can sleep better without waking up because of apnea symptoms.
Don’t take sleeping pills. You may feel like the answer to your sleep problems would be a pill to help you sleep, but it’s not! Sedatives and other sleep aids cause your muscles, including your throat muscles, to relax. Relaxed throat muscles are even harder to control while sleeping and are a danger to those who suffer from sleep apnea.
Quit smoking. Smoking any kind of tobacco inflames all of your airways, which can make it more difficult for you to breathe at night. If you cannot stop altogether, work on cutting down throughout the day, particularly in the evening before you go to sleep. This will help your nasal passages to open so sleep is easier.
After reading this article, you are prepared to face your bed once again. While you may continue suffering from apnea, you are now informed about what exactly apnea is and some of the best ways to reduce outbreaks of it. Remember to seek medical attention when you feel you have strong apnea.