If you find yourself not sleeping well at night, sleep apnea might be happening. A large number of people have this unpleasant condition. Luckily, there are ways to deal with it. You can pick up some potentially useful sleep apnea hints by checking out the article presented below.
Stopping bad habits may help with your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Consuming alcohol can lead to trouble with your respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Drop as many bad habits as you can as early as possible.
Extra weight is a primary cause of sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Diet and exercise can do wonders to treat this condition. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Lose weight if you need to. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Have a mouth guard fitted for your needs. These guards are designed for patients with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Avoid drinking alcohol very often. Alcohol will relax all of your muscles. Although you may think this improves your sleep, it actually just worsens it. Alcohol has an effect on throat muscles and it can hurt your body. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Try to sleep on your side instead of your back to breathe easier when you sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This will greatly help your doctor in diagnosing your condition.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. Try them all, and then use the ones that work best for you. Keep the information shared here with you in mind in order to become more rested and gain the ability to feel better again. Sleep apnea doesn’t need to dictate the direction of your life.