Life without quality sleep is a very difficult thing; if you suffer with the symptoms of sleep apnea, you know this all too well! The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. Your first step is to read the advice presented here.
Extra weight is a primary cause of sleep apnea. If this applies, it is is important to shed some excess weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Both habits impact your respiratory system, complicating sleep apnea and snoring. Dropping bad habits can help you live your life comfortably again.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Children can suffer from sleep apnea, also. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Avoid relying on sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They can also make other problems associated with sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Sleeping at weird hours of the day can worsen your sleep apnea. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The adjustment that is most important is your sleep schedule.
Don’t use more than one standard pillow. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. Your breathing will become more difficult for you to complete during sleep. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. The muscles will slowly become stronger, which means that they won’t collapse as often when you sleep, which in turn improves airflow.
Life is tough enough, and it is crucial that we aren’t further burdening ourselves by not getting the proper amount of sleep each night. There is some solid advice in this article that will allow you stop worrying about sleep apnea today.