Do you know what is one of the major causes of a bad night sleep? The answer is snoring and sleep apnea. The latter is a more advanced form of snoring that carries potential health risks and shouldn’t be ignored. If you believe that you have this issue, then you should read this article filled with tips.
Lose weight if you need to. Research has shown a clear link between sleep apnea and obesity. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Purchase yourself a mouth guard that is made specifically for your mouth. These oral devices are specially made for sleep apnea sufferers. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The device assists you by keeping your airways open while offering stability for soft tissue.
If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. You will get relief from this for a little while. However, they are not suitable for long term use. Ask your pharmacist what other options you can try to keep your nasal passages clear.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
If you have sleep apnea, and you smoke, it’s crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!
The first thing you should do if you discover you have sleep apnea is take a long look at your weight. If you are overweight that can be increasing the problem. That means you need to take some time to learn about weight loss and exercise. Not only will your sleep improve, but your whole life will.
Don’t drink alcohol, especially at night. The reason most people drink alcohol is to relax, but it also causes the muscles that control your airways to relax as well. When you go to sleep with ultra-relaxed airway muscles, it can make your sleep apnea symptoms worse. Do your body and your wallet a favor and cut out the booze.
Sleep apnea, and even snoring, can both cause you to lose out on your rest, making the rest of your life much more difficult. That is why reading through this article is so important. There is nothing better than a great night’s sleep, and now you can return to bed with confidence!