Do you want your acid reflux to finally go away? If this affliction has been dogging you, it is high time you got busy eliminating it. Use the information below to make acid reflux a thing of the past.
The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.
Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn’t towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Never ignore serious chest pains. It could be a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. You do not want to suffer serious health problems because you misdiagnosed yourself.
If you often have acid reflux, avoid drinking during your meals. A glass of water will add to the volume of food in your stomach and make digestion harder. You should wait until you are done digesting to drink and avoid drinking just before having a meal or a snack.
What you have just learned will be beneficial in your fight against acid reflux. You have to put your new knowledge into action. Have these tips in mind when you try to get rid of acid reflux.