Back pain is a common occurrence, and in fact, it can be as high as 80% of adults experience back pain of some type in their lifetime. But, before you fret, give the ideas and insights in the following paragraphs a try. The goal is to eliminate the back pain through your own actions.
To assess the severity of an injured back and prevent further straining or tearing, give yourself a couple days of rest after the pain begins. If, after a few days, the pain goes away, then most likely it was just a minor injury. However, if the pain does not subside and only worsens, then you know that it’s time to visit a doctor or a back specialist to figure out what’s causing the pain. If you spend more than two days resting, you will not cure the problem, and you may make it worse by letting the supporting muscles weaken further.
Don’t overuse the same muscles, and change positions often. Repetitive motion, whether at home or at work, should be avoided over long durations. Don’t stand in one spot too long, and continually shift your stance.
Do you have back pain? Try to stay away from abnormal motions throughout the day. It doesn’t matter what you’re doing, from lifting heavy objects to cleaning the house, you can cause pain to your back. Take note of how your spine feels if you are taking part in sports or exercising. At the first sign of any back pain, slow down.
Do not slouch while standing, walking, or performing any type of activity, even vacuuming. If you bend over constantly while vacuuming trying to push and reach forward, then you are going to cause back pain. Stand vertically with good posture as you use your legs to push the vacuum instead of your back.
The average person needs 62 ounces of water a day to ensure healthy living. A good diet can help ease back pain. Less pressure will be applied to your back if you lose weight, and certain nutrients are essential for a generally healthy body and good blood circulation.
It’s common knowledge that some women get implants to enlarge their breasts, but you almost never hear about them having breast reductions done. If you believe your breasts are the source of serious back pain, then a reduction may be your best option. Very large breasts tend to put more of a strain on your back and that can cause a lot of pain. Often women with breast implants end up realizing this, as well.
There are dozens of over-the-counter pain relief aids, as well as prescription medications, available to treat back pain. Before you start taking any type of medicine for a long period of time, make sure you discuss this with your doctor. If you back pain gets worse or does not respond to treatment, see you doctor about more intense treatments and stronger medication.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.