After you got up today, were you exhausted, even though you slept for many hours? Are you hearing complaints about your snoring from your bed partner? That is because he or she is more likely to be awakened by your middle-of-the-night gasps for breath. You might suffer from sleep apnea, but this is fine. The article below offers help.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
It may sound silly, but taking up a music instrument may improve your sleep apnea. When subjects in Germany were taught to play the didgeridoo, their sleep apnea symptoms were reduced. The researchers believe that practicing the instrument improved the tone of the muscles in the upper airway, which are responsible for airway dilation.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
Children can have sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
Treat any sinus or allergy problems you might have if you do have sleep apnea. Sleep apnea is already robbing you of your ability to breathe well during your sleep. One issue is enough when battling for air when you are asleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.
After reading this article, you should be closer to figuring out how to deal with your sleep apnea. This is a very important step, as many people don’t even take the time to do this part. You should be better-informed on how to get a better night’s sleep.