There are millions of people who suffer from sleep apnea. There are a number of causes, and it can lead to serious health problems. Do not ignore the symptoms of sleep apnea. Read the following article for more information.
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. The loudness and size of any machine should be considered. Certain machines are actually smaller than your average bread box, and they whisper quietly. The doctor will know which manufacturers offer the best machines.
Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.
If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.
Don’t drink alcohol, especially at night. The reason most people drink alcohol is to relax, but it also causes the muscles that control your airways to relax as well. When you go to sleep with ultra-relaxed airway muscles, it can make your sleep apnea symptoms worse. Do your body and your wallet a favor and cut out the booze.
The preceding paragraphs were full of useful information, both for yourself and to share with others. Ignoring sleep apnea is probably the worst decision, with regards to your health, that you can make. Share the information from this article with those around you. Make sure you and your loved ones are educated when it comes to sleep apnea.