Living with arthritis can be very hard. There are days when your joints will hurt very badly, and sometimes it will be hard to complete your normal day to day routine. This article will give you many tips to help you learn to deal with your arthritis, and enjoy life again.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
If you have rheumatoid arthritis, keep a journal. A diary or journal can help you better understand what sets your arthritis flare-ups in motion. Additionally, it will give you an idea of what helps too. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. It is a helpful tool for many purposes.
If you are building a new house and you are living with arthritis, see if you can change the building plans to accommodate your condition. Have a meeting with your builder to come up with a list of things that can be done to make your home more livable for you. Modifying your home in this way can reduce the amount of stretching you need to do over the course of the day, which makes your life much easier.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
Try using a cane to support yourself. It can be tough, and a lot of people whom suffer from arthritis refuse to use one, because they imagine that it symbolizes a disability. Using a cane can actually reduce the amount of pain you experience; this can enable, rather than disable you. Select a cane that matches your personality to help you feel more at ease when using it.
Try to lose some weight. Excess weight can add stress and pressure on already-inflamed joints and muscles. Being overweight actually causes more pressure on your joints which will result in more flare ups. Losing these excess pounds can calm the flare ups and prevent them from happening so frequently.
As we talked about in the beginning of this article, arthritis can be very hard to live with. If you know some tricks for making the pain easier to handle, you can control your arthritis better. Apply all of the advice that you have read, and you will be thankful that you did.