If you have asthma, you know how annoying and sometimes scary it can be to not be in control of your breathing. If you are looking for some new ways to manage your symptoms, this article will give you great ideas on how you can get better control over your asthma.
A great tip that can help you deal with asthma is to exercise indoors. A lot of people just assume that they can’t exercise because they have asthma, but that’s not the case. The cold air outside is what aggravates asthma and you can avoid it by exercising indoors.
Be aware of certain medications that can lead to asthma problems. Aspirin and some other NSAIDs may do this. The medication you take for high blood pressure can also cause asthma symptoms. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Do not smoke! Avoid fumes and vapors of any kind. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. The minute you spot people smoking, immediately remove yourself from the area.
When it is humid outside, it is best for asthma sufferers to remain indoors. The pollen count is high during high humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity.
Though it is easy to postpone or avoid, get those annual flu vaccinations. Asthma patients should try their best to avoid getting respiratory infections. This includes preventive measures against sickness, such as practicing good hygiene and getting all recommended vaccinations.
Never rush into a hard-core exercise program! Overworking your lungs with vigorous exercise is a common trigger for asthma attacks. By slowly starting your workout and building up to a more vigorous level, you can more easily avoid impending attacks. This also gives you an easier time if an attack does occur, as getting control of your breathing happens faster if you are exerting yourself less.
You should be ready to increase asthma treatments if you suffer from hay fever or a cold. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.
Using a preventative inhaler is important, but you need to know the side effects it can cause such as mouth infections. Brushing or gargling immediately after use can help reduce the risk of infection and other problems.
Do you feel like you have learned something? If you found a few new ideas on how you can deal with your asthma symptoms, or if you are newly diagnosed then this was a lot of information on how to deal with asthma. Your doctor will still be your best bet for treatments, but a few new ideas are always helpful too.