Although most people are reluctant to discuss the finer points of proctology, there are literally millions of people who have found themselves seeking advice for the prevention and treatment of the extremely unpleasant condition known as hemorrhoids. These tips can help you deal with hemorrhoids or piles.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
Drinking plenty of water can help to reduce the symptoms and growth of hemorrhoids. Remaining well-hydrated will ensure that your stools remain soft. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
One risk factor for hemorrhoids is pushing too hard when defecating. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Use a small stool for your feet while you go to the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. If you scratch, you may exacerbate the condition by causing small tears in the tissue. If they rip open they can be more painful, and you could get a bacterial infection.
Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. Laxatives are for occasional use, not a long term remedy. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.
Drink plenty of water and enjoy a diet high in fiber to loosen your bowels and reduce hemorrhoid symptoms. Strain will be reduced and hemorrhoid pain averted with simple steps to soften your stool. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. Fibrous vegetables also are beneficial, including okra or cabbage. Drinking plenty of water is important because it will help to keep your stool soft as well.
To ameliorate the discomfort of hemorrhoids, shed some pounds! If you’re overweight, you can have more hemorrhoid issues. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.
Although it isn’t likely that you’ll apply this information during daily conversation, you could discover that it’s extremely useful for you or someone else who has ever had to suffer with hemorrhoids. Using this advice, along with your doctor’s recommendations, can bring you some badly needed relief from the pain of hemorrhoids.