The idea of pricking your finger each day isn’t what scares people about diabetes. Conditions that stem from diabetes, such as diabetic retinopathy, tend to be the scariest to sufferers. You can take steps to reduce the chances of developing severe complications related to your diabetes. By leaning about diabetes and modifying your lifestyle accordingly, you can maintain the highest level of health possible.
Diabetes has become a prevalent disease. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
If you have diabetes it is crucial that you learn to indulge in a healthy way. It is unlikely that you have to withhold all consumption of sweet food. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Walnuts add a touch of nutrition to your salad. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating small healthy meals, several times a day, will keep your blood sugar stable. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.