Untreated asthma symptoms can lead to serious difficulties if not controlled properly. Asthma attacks are severe and can sometimes even be fatal. If you have asthma, you need to talk to a doctor, but there are things you can do on your own, as well. There are simple ideas here that can aid you in getting your asthma under control, and manage your symptoms a lot better.
Do all you can to learn not just about asthma, but your particular asthma. Learning about your type of asthma will help you manage its impact on your life. If your asthma is triggered by exercise, throw an inhaler into your gym bag. You will be able to prevent asthma attacks if you can recognize symptoms.
If you are asthmatic, you absolutely must not subject yourself to any form of cigarette smoke. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
Avoid anything that can trigger your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. Others find themselves suffering from attacks when they overexert themselves. Try and figure out what gets your asthma started so you know what to avoid.
Proper knowledge of how to use your inhaler is necessary if you have asthma. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. Inhale the air and spray the right amount down your throat. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
If you have asthma and lack the health insurance coverage to deal with asthma treatment, talk to a social worker. It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.
Both Vitamin C and Vitamin E are important if you suffer from asthma. They help to increase the function of the lungs and control the overall symptoms of asthma. You can take a supplement or consume these vitamins in food. You can help out your immune system that can help stave off asthma triggers!
People suffering from asthma should stick to unscented products. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. Be aware that fresh paint and new carpet also can emit harmful odors that irritate sensitive airways. Keep the air inside as fresh as you can.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.