If you have allergies, you know how uncomfortable they can be to deal with. Whether you have seasonal allergies, or are allergic to certain other triggers, treatment of allergies is largely the same. Here are some great ways to cope with your allergies, so you can get on with your life.
Do some investigating. Many people suffer from allergies and do not know the cause. The best thing that you can do to help is to try to identify what is the allergen that is causing your symptoms. Try to keep a log of when you are having symptoms, so that you can figure out what is the cause of your allergies.
Dust mites are everywhere. They live in your bed linens, bed and pillows. Not such a pretty picture! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Wash your bedding in piping hot water every week; it will kill dust mites.
To keep allergies under control indoors, you should use an air conditioner so that you do not have to open windows. You should also consider putting a filter in your air conditioner, in order to filter any outdoor impurities that are trying to sneak their way into your home.
Athletic types who struggle with allergies, often find themselves dreading their daily jog around the neighborhood when pollen counts are high. While some level of pollen will always be in the air at any given time, there is still hope. Pollen content is often at its highest between 5 a.m. and 10 a.m. Choose another period outside of this window, and you should have less trouble.
While face masks may not be the most fashionable accessory available, wearing one outdoors on high pollen count days can spare you some of the discomfort of allergy symptoms. Masks are extremely cheap and can be purchased from home improvement centers or medical supply stores. Alternately, cover your nose and mouth with a bandana.
If you are extremely sensitive to weed pollens, there is a good chance that you may also be sensitive to certain foods. Consuming melons, bananas and chamomile may cross-react with weed pollens, resulting in a tingling, burning or scratchy feeling in the mouth and throat. Approach these foods with caution.
Many doctors are more than willing to write prescriptions for the latest and greatest allergy medications, but some are utterly clueless about the high price tag. If you are having a hard time paying for these medications, ask for samples or contact the drug manufacturer to inquire about patient assistance programs.
Avoid the use of hair creams, sprays and gels during the allergy season. Whenever you are outside, allergens can get trapped and stuck in your hair. These styling gels and other products can attract and trap pollen, and turn your locks into one big allergy trigger.
It doesn’t matter what causes your allergies; you can handle them in the same way as anyone else who suffers from them. Allergies can be an irritating part of your life, but only if you fail to use the tips laid out here. The information in this article can help you move on by helping you to get rid of your allergies, once and for all.