Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. The following article will provide you with diabetes advice to help you manage your condition and live a healthy life.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
These days, diabetes is much more common. Don’t allow managing your diabetes to cause stress or shame in your life.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
Be careful with what you eat if you’re diabetic. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Bigger meals will need higher injections of insulin, and small meals might require less. By watching your meals, you will be able to better manage your blood sugar.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
Once you know how to manage your diabetes, you won’t fear it anymore. As you utilize the advice from this article, you’ll see that having knowledge about the disease is your most important tool for creating a healthier lifestyle.