Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. Are you aware of the right options for that specific situation? Keep reading on to find out some great information.
Do you smoke or drink? Eliminate bad habits. These substances influence your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you must continue with these habits, avoid doing them before bed.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Playing this kind of instrument strengthens your muscles in the upper airways. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This means that if you practice regularly, you will notice a reduction in sleep apnea symptoms and snoring.
Try getting fitted for a custom-made mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The soft tissues are given the support that they need to keep the airways open.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard, at first, to get comfortable using it. However, you must use your CPAP a minimum of four hours for it to be effective. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back can obstruct your airways and cause apnea. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Sleep while on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Your airway can get blocked if you sleep on your back. However, breathing is much easier if you sleep on your side instead. If you usually sleep on your back, make a conscious effort to change your ways.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Knowledge is power. The more you know about sleep apnea, the more able you will be to find the proper course of action. There is a plethora of information concerning sleep apnea, so make sure you use your discretion and the tips you’ve read to help you find a solution.