Arthritis is something many struggle with and it’s painful to live with. This article will present you with a number of steps you can take to reduce joint pain caused by arthritis. You should find some relief from the tips presented here. They may not eliminate your discomfort entirely, but they should help you.
Women with arthritis should avoid high heels. While stylish, high heels can cause a great deal of pain and damage to your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Wear shoes you feel comfortable in and your legs should feel better. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
You should take up yoga or meditate if you have chronic arthritis. It is a proven fact that these techniques help to relax your body, which also reduces the symptoms of arthritis. You should practice these techniques at least three times a week to gain the maximum benefit.
Sit on your thighs and use your hands to push down. This avoids using your fingers and facilitates the task.
Use treatments of heat and ice alternately. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. However, avoid over-using these treatments, as applying too much heat or cold to your joints can cause further problems. Do not do this more than twice a day.
Make sure that you are getting the right kind of exercise every day. Exercise will improve both your flexibility and your strength, reducing the impact that arthritis has on your body. Low impact workouts are perfect for arthritis sufferers. This type of exercise improves inflammation of the joints. But always make certain that you don’t push yourself and cause more pain. Pain is a clear indication that you need to take a break.
Consume a good variety of fresh vegetables every day, and eat less meat. Following a strict vegetarian diet with tons of vital nutrients will lessen your arthritis symptoms, and may prevent further damage. If you cannot stand to stay away from meat, make sure at least half your plate is filled with veggies to reap most of the same benefits.
Moist heating pads can offer relief for arthritis discomfort. A heating pad that is able to give off moist heat is a perfect investment for anyone who is suffering from arthritis pain. You will get a temporary reprieve from the pain, but you still need to talk to your doctor about long-term relief.
A cane can greatly improve your mobility. However, a cane, to many arthritis sufferers, tells people they are disabled so they go without it. Of course a cane is worth considering if it would make you more mobile. When choosing a cane opt for one that matches your personality and activity level.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.