Arthritis causes inflammation and degradation of the joints everywhere in your body. Despite the fact that this is a common condition, the pain associated with it can be debilitating. The following tips, provided by others who have dealt with the discomfort and pain of arthritis first-hand, can provide new ways for you to cope with the effects of the affliction.
If you are a woman suffering from arthritis, make the commitment to not wear heels. While high heels look nice, they are very hard on your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. If you have arthritis, wear comfortable shoes and forget about high heels. There are many designer shoes available that will make you look good while being comfortable and protecting your body.
Poor exercise shoes will only worsen arthritis. Your weight is not distributed evenly if you wear worn out shoes. These shoes can also cause many joint problems in your legs. It is essential to replace workout shoes as soon as you notice that the bottom of your shoes has become uneven to make sure you get the best results.
Learn everything you can about arthritis once you or a loved one is diagnosed. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
Supplement your arthritis treatment with exercise. Exercise not only increases general fitness, but also flexibility, a key sticking point for a lot of arthritis sufferers. Doing light exercise will stop your joints from becoming inflamed, but you have to be sure not to overdo it. Stop doing it if you begin to feel any pain.
Maintain your weight at a proper level to alleviate joint stress. If you are overweight then that may worsen the symptoms of arthritis. Kill two birds with one stone by losing weight with a good diet that also improves the way you feel.
Relaxing music can be a great aid when you are trying to deal with arthritis pain. As your entire body relaxes, pressure will be taken off your joints and you will be able to focus on something else. This also is going to assist with getting to sleep at night so that you can get the rest that you need.
With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can’t do. Your probably do not have the same energy levels that you had previously. By not paying attention to what your body is telling you, you will only make the symptoms worse. What’s important to you? Place your energies there. You should not feel like you have to be everywhere at once for everyone, especially since you really can not.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.