Arthritis is nothing to laugh at, and the symptoms can begin to appear at any age or location. The impact is felt in the bones and joints and causes high levels of pain which impede daily activities.
To keep your arthritic joints strong and healthy, improve your posture. This will reduce the tension that you put on your body and ultimately minimize your symptoms. Try to stand up straight without slumping your shoulders, and avoid slouching while sitting. Stand so that your weight is always distributed evenly on both of your legs. With stronger support muscles, you might notice a decrease in pain.
If you have arthritis, working out in new, fresh shoes is especially important. Worn out shoes may lead to uneven distribution of your weight. This can also cause damage to your leg muscles and joints. Buy new workout shoes when you notice the bottoms are wore out unevenly on your old pair.
Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. Instead, some studies have suggested that moderate intake of alcohol may actually lessen some of the symptoms.
Lay it down on your thigh and use the heel of your hand to press it down. This will keep you from having to use those sensitive fingers, and make the task much easier to accomplish.
Supplement your arthritis treatment with exercise. You can stay healthy and fit and increase your body’s flexibility. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. If you start to feel pain, stop.
A cane is a good support instrument, use it if you need to. Often arthritis sufferers are reluctant to use canes, because they feel it indicates they are disabled or infirm. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. Choose a cane that fits your personality to feel more comfortable using it.
Never beat yourself up over having arthritis, and don’t let others get you down. If your condition is acting up and the pain is lingering in your joints, then performing even household tasks can be excruciating. Try to remind yourself that this is not because of you. Turning away certain tasks should not make you beat yourself up.
Having strong abs has actually been proven to help with joint pain. Strong back and abdominal muscles help you carry the weight of your body properly. Be careful that you do not overwork yourself during your workout.
Talk to your physician regarding pain relief options. The best treatment programs slow the progress of arthritis while addressing common issues such as pain, stiffness, and inflammation. The best way to go about this it to talk to a doctor about treatments that are FDA approved. You may also want to speak with the doctor about other methods that might help with your condition.
Armed with this information and putting it to good use, there is no reason that you cannot have a highly active life while managing arthritis. The key is to not let arthritis pull you down physically or emotionally. You have many different resources available as you battle your condition and its effects. You can overcome it, just remain positive.