There have probably been times you have looked at yourself in the mirror and been happy with your skin. But then you learned that you have eczema, and you quickly became frustrated by the irritation and redness it causes you. If this sounds like you, continue reading to learn what you can do about it.
If you have eczema it is important that you avoid taking a hot shower. Warm, short showers are preferable. Gently cleanse your skin with a gentle moisturizing skin cleanser rather than soap. Wipe the excess moisture from your skin when you are done.
When you are thinking about eczema, you may not consider what kind of clothes to wear. But this is an important aspect to consider when it comes to comfort. You should put on clothes that fit loosely and which are made from natural fibers like cotton. Stay away from rougher material such as wool which can irritate the skin. After you buy new clothes, wash them in a mild laundry detergent and rinse them two times before you wear them.
Moisturize whenever you are able to. Moisturizers can help you keep eczema at bay. The optimal period is right after a shower. Also, avoid moisturizers that contain fragrance and other chemicals that can irritate the skin. These can make your skin get irritated. Thick ointments and creams work best.
Try to be aware of anything that triggers your eczema. Flare ups of eczema can be particularly unpleasant. It is important to know what makes your eczema worse. Do scented soaps or lotions aggravate your skin? Make note of anything that causes your eczema to flare up, and make a point to avoid it.
Avoid becoming overheated. Excess sweat can trigger eczema flare-ups. If you do work out, take a shower afterwards. In fact, shower after any bout of strenuous activity, which could include things like gardening or heavy housework. Keeping your skin clean will help to keep you comfortable and your eczema flare-ups at bay.
Make sure you wear clothes that are comfy as possible. People that have eczema have skin that is very sensitive to certain fabrics. Try sticking with clothing made of breathable fabrics like cotton or cotton blends. Try to avoid wearing synthetic fabrics or wool since these materials can cause flare-ups.
A warm bath can be very soothing for itching eczema. The water should be warm, not too hot or cold. Use colloidal oatmeal or baking soda in the bath to soothe your skin. Alternatively, you could try adding 1/2 cup bleach to a full tub. This can help eliminate bacteria of the skin. Do not soak for more than a few minutes though.
Be gentle when dealing with your eczema. This means only gently drying your skin and gently applying your moisturizer. Your skin is compromised and very sensitive. To keep your soft and supple, you need to treat it with a gentle touch. Avoid friction, scratching, and exfoliating. You should also avoid using harsh bathing items like loofah sponges and shower puffs.
Any time that you take the time to learn about a topic, you can start working on a solution to bring a sense of balance back to your life. Eczema is no different. And the information that has been provided here will help you get back the skin that makes you happiest.