Arthritis is a painful joint disorder that affects the lives of millions of people throughout the world. Arthritis sufferers are limited in their flexibility and range of motion, causing them to suffer from pains that are achy, throbbing, sharp or shooting if they overextend their joints or muscles. This article is full of information and advice that can help you live with your arthritis.
Don’t get around cigarette smoke, and quit smoking if you smoke. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
It might seem hard to do but you should exercise often if you have arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. Look into flexibility exercises to have a better range of motion.
If you have rheumatoid arthritis, use a daily diary. This written record will help you understand what in your life is triggering the arthritis. A diary or journal can also jog your memory as to what has helped you in the past. Talk with your doctor and they will tell you the treatments they feel will be best for you. A pain diary can also help you determine the exact type of arthritis you are suffering from.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
A heating pad with a moist sponge insert can be particularly effective for arthritic symptoms. If your arthritis is really painful or interfering with proper functioning, try to get a heating pad that provides good, moist heat. These pads provide you with quick relief, but you still need to see your doctor.
A physical therapist can work with you to alleviate arthritis symptoms. A good physical therapist can provide you with a customized workout that will alleviate your arthritis pain. Follow your therapeutic action plan very specifically in order to gain favorable results, and take back your life.
Use the advice offered above to help lessen your arthritis pain and improve range of motion. While there is not cure for arthritis today, there are countless ways to alleviate the symptoms of arthritis.