Tips On How To Prevent Having Hemorrhoids

While discussion the topic is a delicate issue, millions of people suffering from hemorrhoids seek out advice regarding their prevention and treatment. Here are some tips that will give you tips on how to cope with hemorrhoids, alternatively known as piles.

If hemorrhoids are a problem for you, keeping the anal area clean is very important. Moist wipes clean better than most toilet papers and can feel more comfortable. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak the area for 20 minutes or more.

You can find comfort if you’re suffering from hemorrhoids. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Use a cold compress on the affected area, too.

When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.

Many common household items can help to sooth your hemorrhoids. You can create your own ice pack for instance. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.

If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Prop up your feet on a stool while you use the bathroom. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.

Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are designed to assist with only one bowel movement. If you find that you are having issues with bowel movements and regularity, change your diet.

Get thin to reduce the severity of hemorrhoids. People who are overweight tend to get hemorrhoids more frequently. Abdominal pressure from extra weight can cause tension in your anal veins. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.

While the cause is most likely hemorrhoids, you should always consult with your doctor. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. Going to have it checked out will ease your anxiety about what might be wrong. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.

Having information about how to relieve the discomfort of hemorrhoids may not be part of a casual conversation, but will be useful for you or someone else who is suffering from hemorrhoids. Using this advice, along with your doctor’s recommendations, can bring you some badly needed relief from the pain of hemorrhoids.

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