Unfortunately, diabetes affects millions of people the world over. Within twenty years, diabetes will affect 1 in 10 adults. Whatever form of diabetes you may be dealing with, this guide can aid you in changing your lifestyle to help manage you illness effectively in order to prevent it from damaging you further.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Diabetes has increasingly become more prevalent in our society. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
If you are a diabetic, you have to learn to snack in a healthy fashion. It is probably not necessary for you to ban sweets altogether. If your blood glucose is properly regulated, you can safely eat desserts occasionally. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
A pedicure can be dangerous if you have diabetes. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. As these attacks can occur at any time, it is very important to be ready for it. This is even more likely if you skip breakfast and need sugar in your system.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
See your doctor if you have diabetes and begin to have vision problems. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
You should watch what you are eating if you have diabetes. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Bigger meals will need higher injections of insulin, and small meals might require less. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
Don’t be alarmed by high blood sugar after treating a glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
Like anyone else, diabetics deserve a long and healthy life. With proper use of the advice from this article, you can learn how to successfully adapt to the precarious nature of diabetes and live a happier and healthier life.