Do you often feel just as tired when you wake up as you did when you went to bed? Do you find your partner complaining about the amount your snore every night? Have you ever woken yourself up because of snoring? These symptoms could be due to sleep apnea. The article below offers help.
Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!
You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Should you suffer from sleep apnea, keep a regular sleep schedule. An irregular sleep pattern only aggravates the sleep apnea condition. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Try retiring and waking at consistent times.
Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.
If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.
If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.
Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.
Reading the above tips has armed you with the information you need to treat your sleep apnea problem. The first step is the most important one, because it gets you on the way to relief. With this help, you may get some better sleep finally, and feel happier at that.