Sleep is one of the most basic elements of healthy living and if you’re suffering from sleep apnea, you are just not getting yours. It’s important to know what you can do about your condition and how to alleviate symptoms. Start by reading the helpful advice in the following article.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. Upper airway muscles manage dilation and stiffening of airway walls. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some people find the machine difficult to get accustomed to. For the CPAP therapy to work, it must be used a minimum of four hours per day. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. You might have trouble breathing during the night because of sleep apnea. You don’t want to have anything else that hinders your breathing while you sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
Hopefully, quality sleep will elude you no more, after having read the valuable tips in this article. Sleep apnea can be a very serious problem and with no remedy, you face a near impossible existence. Employ the advice you have learned here tonight and see a professional if you are not able to start getting the sleep you need.