This pain is unbearable! … Do you often say this when you get up from chairs, or is it something you often hear from a loved one? Back pain is a serious issue and you need to have the right information to handle it. This article will teach you what you need to know about back pain as well as steps you can take to find relief and keep the pain from escalating.
Use an appropriately firm mattress to prevent back pain. Soft mattresses allow the back to slump into awkward positions and thus cause back pain. Firm mattresses are preferable, but a mattress that is too firm can cause pain as well. Do some research to determine which mattresses have gotten positive user reviews from people who have chronic back pain.
If you’ve begun having pain, you should rest for a few days to see the extent of the injury. If the pain goes away in that period, it’s safe to assume that the injury was minor. However, if the pain does not subside and only worsens, then you know that it’s time to visit a doctor or a back specialist to figure out what’s causing the pain. Resting for more than two days really won’t cure the problem and might actually make it worse, as the supporting muscles will weaken even more.
Avoid repetitive stress injuries, regardless of your stance or position. Your daily routine can include a lot of repetitive motions or positions, so try and vary what you do or how you do it to keep from putting undue stress on your muscles and joints. Don’t stand in one spot too long, and continually shift your stance.
Always keep good posture, even when sitting down, to protect your back from muscle pain and strain. It is often mistakenly believed that arduous physical labor is the only cause of back injuries. This simply isn’t true; a back injury can be caused by any number of things, such as sitting slumped at a desk all day.
Don’t slouch when performing household chores like vacuuming. If vacuuming is something you bend consistently over for, then you are inviting back pain later in your day. This pain is easily avoided if you maintain proper posture during this household activity. Make sure you stand completely erect, and power the movements of the vacuum with the strength of your legs. When you use your back, you create more back pain.
Perhaps you often lift things located too far away from you to save time. This can hurt your back and leave you feeling the stress associated with pain. Before lifting an object, move closer to it. By taking the time to align your body correctly, you minimize back pain issues.
You can protect your back during those long days at the desk by simply taking walks on your breaks. Getting up to stretch and move your body will reduce the effects of compression on your spine and ease muscle cramping.
Now that you have all of the right information, you are ready to tackle back pain head on. Do your own research and consult your physician so you can make an informed decision about treatment for your back pain.