Back pain is common. It’s been figured that around 80% of all adults will experience back pain in some form or other. Give this advice a try before you start stressing out. Hopefully, you could rid yourself of your experience with back pain by yourself.
Don’t overuse the same muscles, and change positions often. Be especially mindful of this when completing repetitive tasks, such as house cleaning or work related projects. Stay active and switch your movements around occasionally.
When you have back pain, lay with your knees and hips at an angle of about 90 degrees. This position will ease stress on the back more than other positions, and feels comfortable. You should explore various positions to find out what works best for you, but the position I’ve described is a great starting point.
You should always practice good posture in order to avoid unnecessary back pain. You can get back injuries even without strenuous physical activity. Actually, sitting incorrectly for a few hours over something like a computer can harm your back over time.
Do not slouch while standing, walking, or performing any type of activity, even vacuuming. If you bend over constantly while vacuuming trying to push and reach forward, then you are going to cause back pain. Stand straight and maintain good posture by pushing your vacuum with your legs instead of your back to avoid creating pain.
It’s a good idea to begin a habit of visiting the chiropractor once or twice every six months. You will want to visit them even more if you are genetically inclined to back problems, or placed in harm’s way more often than average. Chiropractors can prevent minor back problems from progressing into major ones.
Don’t lift a box or container until you know its contents if you want to avoid hurting your back. You could be lifting something really heavy, which could damage your back. Do not always trust the picture on the box as the box could be recycled.
If your job requires long periods of sitting, get up and move around often. Standing up and stretching your legs and body at regular intervals will also help to stretch out the muscles in your back, and this can help you to avoid back pain and injuries related to cumulative compression issues.
Start small when treating your back pain. For example, resting your muscles for a day or two is sometimes all it takes to relieve your pain. Anti-inflammatory medications, like acetaminophen or naproxen, can help relieve back pain to help you get the rest you need to heal. Try putting heat or cold on the back or using both of them to help.
For new, breast-feeding mothers, your back will benefit from sitting in a chair instead of the couch while breast feeding. The position in which you breastfeed could effect the pain that you feel in your back. Some companies make special pads to support the weight of a breastfeeding baby to save mom from putting too much stress on her back muscles.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.