Tips On How To Get Rid Of Sleep Apnea

Sleep apnea, which is a breathing condition that disrupts sleep, varies in severity and is greatly underdiagnosed. This problem happens when you have a blockage in the airways while asleep and this causes a person to breathe improperly. Read this article to learn more about this scary condition.

If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. One way to see is to set up a video camera to record yourself as you sleep. You need to include audio in your video because the doctor needs to hear the noises you make.

Keeping a sleep ledger can help your doctor monitor your sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.

Try sleeping with nasal strips to open your nasal passageways. If you suffer from sleep apnea, this can offer some relief to your symptoms, especially snoring. When your sleep is less interrupted by waking periods when you cannot breathe, you receive a better night of rest and often see your symptoms disappear.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

Now that you’ve reached the end of this article, you understand how this condition affects you. You must talk to a doctor for more information, whether you just want to learn more or you think you have it.

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