If you or someone close to you has recently been diagnosed with sleep apnea, this is the perfect article for you. By carefully studying the information contained in this article you can learn how to treat the disorder and ensure that you are doing everything that you can to protect your health. Read on to learn more.
If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
Start sleeping on your side. When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.
Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.
On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.
Anyone who suffers from sleep apnea should avoid using sleeping pills. It can be tempting to try to use them to help you sleep better, but these pills can relax your throat muscles and make your sleep apnea worse. They also have a number of other side effects that can be unpleasant.
Try to slim down. Sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their sleep apnea symptoms, and some have even cured their sleep apnea completely.
The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop’s breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
As was discussed earlier, if you or someone you know has received a sleep apnea diagnosis, it is crucial that you educate yourself and learn everything there is to know about the disorder. The health care tips that you have read about in this article can help you successfully treat sleep apnea.