If you have been overwhelmed by uncertainty when it comes to treating your hemorrhoids, you have come to the right place. Not many people know how to effectively treat hemorrhoids, so it is important to do as much research as you can regarding how to deal with them.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
You can find comfort if you’re suffering from hemorrhoids. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. You can also apply a cold compress to the affected area to get relief.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Keeping yourself properly hydrated will maintain soft stools. You do not want to drink as much alcohol or products with caffeine.
One cause of hemorrhoids is straining too hard during a bowel movement. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. To avoid straining, you may also want to try squatting. Buy a small stool or use a wood box for your feet while sitting on the toilet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
You can use ice to ease hemorrhoid pain. In addition to being itchy, hemorrhoids are extremely painful. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Alternating cool treatments with warm ones provides maximum relief. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. As an added benefit, whole wheat will also help to reduce general skin irritation. Make choosing whole wheat bread for sandwiches, in particular, a habit.
If you’re dealing with hemorrhoids, you shouldn’t become reliant on laxatives to make your stool softer. Those products can only help with one movement, and do not address the root of the problem. If you experience issues regularly, it’s best to make changes to your diet instead. Overusing laxatives can actually make your stool harder.
So, you see there are many approaches to handling a hemorrhoid problem. Use the tips here that work for you, see your doctor, or find your own strategies to cope with the problem. You can also check out other hemorrhoid-related articles to find some more great tips. But if you apply the tips above how they’re provided to you, you should have no trouble finding the necessary relief.