Arthritis is normally associated with the elderly, but this joint pain and stiffness can affect people of any age. If you suffer from achy, swollen joints and find yourself less mobile or active because of it, you may have arthritis. Read this article for tips on how to live with arthritis.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Always consult your doctor before you change which pills you take or when you take them. You may have to give your medication a little bit longer to work optimally, or it may cause problems if you abruptly stop taking it.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. It is too easy for your joints to over-exert themselves, so the cold and hot packs will help in pain management and swelling reduction. Too much heating or icing can cause problems, though, so don’t use them too much. Try two times a day at most.
If you can get by without taking painkillers to deal with your arthritis, that would be best. The relief that these medications provides is just temporary, and you could get addicted to these medications very easily. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
Make sure you get all the sleep you need. When you sleep your body has time to build up energy and heal, which is key for arthritis sufferers. If you do not get enough sleep your body will be in far more pain than if you do. Shut off all of the technology and lights in your room to create a tranquil atmosphere for sleeping and meditate before going to sleep.
During strenuous activities you want to use assistant devices. If you’re standing for long periods of time or lifting large objects, make sure your joints are protected from more joint damage. More damage to joints means more serious pain, and proactively seeking relief from the pressures that strenuous activities cause is your best defense.
The pain and swelling of arthritis doesn’t have to impede your success or your physical movement. Many people suffer from this illness, and there are ways to successfully combat it. Remember the tips in this article if you or a loved one is suffering from the pain and stiffness of arthritis.