For many folks, spring is a euphoric time filled with blue skies, chirping birds and blooming flowers, but for others, it only brings itchy eyes and runny noses. If you happen to be one of many who suffers from seasonal allergies, this article below offers a number of beneficial tips that can give you some relief.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Although you may try to avoid them, you will always have to deal with dust mites! As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. It is disgusting. To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. Be sure to wash the covers on a regular basis, in the hot water cycle.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. All pets tend to upset allergies, but those that have long hair are worse to deal with. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. This sort of allergen likes an environment that is warm and damp. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If you don’t own a fan, crack the window and let fresh air circulate.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
Consider removing out your carpet. Carpet is infamous for dead dust mites, pollen and dust. Consider replacing carpet with tile or wood floors, if you can afford it. That way, you can greatly limit the number of allergens in the air. If you cannot switch to these kinds of floors, vacuum everyday.
Life can be a lot rougher when you are having to deal with the burdens imposed by allergies. Nonetheless, it is not necessary to suffer with your allergies in silence. Today, there are so many great treatments that can alleviate or eliminate allergy symptoms. Put the information you have learned here to use ASAP.