One very useful body part is the hemorrhoids. Hemorrhoids are useful because they maintain stool control in the bowels. Inflamed hemorrhoids can cause pain and bleeding to those who have them. If your hemorrhoids are inflamed, then the advice in this article should be helpful to you.
Apple cider vinegar is a safe and effective way to treat hemorrhoids. Soak a cotton ball with apple cider vinegar and apply to the area, leaving it on for several minutes. Do this a few times a day. You can also add apple cider vinegar to a warm sitz bath and soak for 20 minutes.
In order to soften your food to help with hemorrhoids, try to consume foods that are high in fiber. Some fruits that are high in fiber are watermelon, grapes, and papaya. Okra, kangkong, and cabbage are veggies that are high in fiber. Be sure that you consume eight to ten glasses of water each day.
When dealing with hemorrhoids, you should not sit or stand for too long. You should try to alternate between sitting and standing throughout the day. When you sit or stand for long periods of time, you are increasing the pressure on your hemorrhoids. This can cause the hemorrhoids to become worse.
Regular daily exercise may help in the prevention and treatment of hemorrhoids. In our fast-paced world it can be hard to find time to fit exercise into our day but even a little can help. Try using the stairs instead of the elevator at work. Don’t do any exercise that would cause straining, like lifting weights.
When you are affected with hemorrhoids, avoid drinking hot coffee or eating hot soup. Hot foods can irritate the surface of your skin and will increase the pain that you feel during the night. Stick to sandwiches, fruit and vegetables to optimize the way that you feel during your meals.
Cut back on your salt intake. Salt can make your body swell including your hemorrhoids. Reducing your salt intake may be difficult at first but will be well worth it in the end.
Don’t depend on medications. Stimulant laxative drugs such as Bisacodyl tablets are meant to be used on a short-term basis and will not cure constipation. They may help with one bowel movement, but you’ll be more constipated later. Side effects may include upset stomach, diarrhea, stomach cramps, faintness and stomach & intestinal irritation.
If you don’t get enough fruit and vegetables in your regular diet, it is important to take a daily fiber supplement. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.
It is important for you to have a bowel movement when you feel the urge, if you put it off this can lead to constipation as well as encourage the development of hemorrhoids. Put yourself first, and take time for yourself when you feel the urge to defecate. By doing this, you can possibly avoid getting painful hemorrhoids.
As stated before, a very useful body part is the hemorrhoids. They are useful because they can maintain stool control. For anyone who has hemorrhoids that have become inflamed, they may experience pain and bleeding. If you use the advice from this article, you can get rid of inflamed hemorrhoids.