By the time you turn 50, you may have been one of the 50% of adults who experience this discomfort. The itching, pain, and bleeding that is caused could be a difficult thing to deal with. There are a number of ways to treat the problem, though. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. This article reviews several such options for treating your hemorrhoids.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
If you get hemorrhoids often you should be certain that you drink more water. Your stools will be softer if you stay hydrated. To maximize your hydration success, avoid dehydrating beverages, such as those containing caffeine or alcohol.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. An ice pack, for one, is an easy solution. Ice packs can be used to lessen the pain you are experiencing. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
Eating whole wheat bread can ease your hemorrhoids. As an added benefit, whole wheat will also help to reduce general skin irritation. When making a sandwich, opt for wheat bread instead of white.
As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Fibrous vegetables also are beneficial, including okra or cabbage. Keep up your water intake every day also.
Now that you’ve found some helpful tips and advice regarding hemorrhoids, it’s time to treat them. Hemorrhoids can almost always be controlled through remedies applied at home. Surgery is seldom necessary. When properly educated about the home treatment possibilities and common instigators of hemorrhoids, coping with their ailment is much easier.