If you suffer from chronic back pain, you are no stranger to how limiting this issue can be. Oftentimes, even sitting down can be a chore, much less lifting heavy items or bending to pick up a sock. If this is ringing a lot of bells with you, here are some ways that you can get pain relief.
Very soft mattresses can increase back pain. Soft mattresses are a bad idea for backs in general. A firmer mattress is much better, although one that has too much firmness can also cause back stiffness and pain. It pays to take your time and shop around when you are looking for a new mattress. Take your shoes off and lie down on each one prior to making your final decision.
You should never turn the other cheek towards your back pain. There are many people who refuse to pay heed to painful signals their body is sending. And then they think that the back pain can be “walked off”. Ignoring back pain and attempting to move normally is likely to make the pain worse. Do all you can to take it as easy as you can, and wait for the pain to subside.
When trying to access the severity of the back injury and not injure it any further, make sure you refrain from any activities for a couple of days after the pain begins. If the back pain subsides in a short time, it’s alright to assume it’s a minor injury. Although, if you experience the same amount or an increase in pain, then a doctor or chiropractor will need to perform an examination to see what the cause of the problem is. If you rest for a couple of days, your muscles will only get weaker and the pain will get worse due to muscle atrophy.
Avoid any repeated stress on your exact same muscles, regardless of which stance or position you’re in. Do not move the same way for a long stretch of time, especially when you are doing tasks that you need to repeat, like cooking or cleaning. Always shift your stance and change positions, such as from standing to sitting, every 20 to 30 minutes.
Lay down and lift your legs as if you were sitting if your back hurts. This position will reduce the stress your back experiences. If another position is more comfortable, use it. Any position that keeps your spine straight and feels comfortable can help reduce your back pain.
Do you suffer from a sore, aching back? Try not to do too much twisting during your routine activities. Use good posture while sitting, standing, walking, lifting, doing household chores, working or engaging in heavy exercise or activity. Take note of how your spine feels if you are taking part in sports or exercising. At the first sign of any back pain, slow down.
Nobody enjoys enduring back pain. Try using some of the tips featured above the next time you have an attack of back pain. This could be the secret to a life without pain for you.