There is a big difference between being generally aware of the nature of allergies and having first-hand experience with the constant irritation they can cause. Staying away from allergy triggers is a simple solution, but doesn’t help those who are allergic to items in the air. Read this article for more tips.
It’s important to get fresh air in your home through open windows. But understand that you are inviting dust and pollen into your home that can cause allergies, too. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. You may miss the feeling of fresh air, but your breathing will be much better.
Shower and wash hair before going to sleep. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. A quick rinse before bed can make a big difference in your life.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Ask your doctor for a sample pack or purchase the smallest package size available. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
The best way to fight bronchial allergy issues is to keep yourself hydrated. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. You can have a pet dander test performed by an allergen doctor. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
The use of a bedroom humidifier is commonly advised for allergy sufferers. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
If see an infestation of pest or rodents in your home, hire an exterminator. Feces from roaches, rodents and other small critters can trigger allergies. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
During allergy season, refrain from using sprays, gels or creams in your hair. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. While wonderful for creating a lovely ‘do, these products may also increase the amount of pollen and allergens that become trapped in your hair.
Common allergy triggers pollen and pet dander are difficult to conquer, being always in the air. You shouldn’t allow your allergies to take over your life, which makes it more difficult to enjoy it. Apply the information laid out here, and start to breathe easier.