Is it surprising to learn that there are many back pain sufferers who lead happy, pain-free lives? If you experience chronic back pain, you can be one of these people.
Buy a mattress that has the proper firmness to prevent back pain. Most experts concur that excessively soft mattresses work against those who suffer from back pain. While a firm mattress is preferable to a softer one, an overly firm mattress may be equally damaging. Take your time when selecting a mattress so you are sure to get the best one for you. Go to several stores and lie down on many models before making your final decision.
It can take several days or maybe less to get a doctor’s appointment, so it is essential that you find a comfortable position to sit or lay down in. Lying flat on the back with the knees bent is a position that many people suffering from back injuries, such as ruptured discs, find comfortable. Your muscles and tendons will be able to relax more easily.
There are exercises you can do that will reduce the likelihood of you suffering a back injury. For instance, yoga’s great flexibility can prevent some unnecessary muscle strains. Also, any exercise that strengthens core muscles will help those that tend to do a lot of heavy lifting ward off back pains.
Make a conscious effort not to stress the same muscles over and over again. Do not stand or sit in the same position for long periods of time and try to avoid repetitive motions. Shift your weight from foot to foot, and make sure you walk around frequently.
Do you have back pain? Avoid making any motions which create excessive twisting of your back. Whether you’re lifting something heavy or cleaning the house, you can get back pain by twisting too much. When participating in sports, take a rest if there is pain or tightness in your back.
Stop slouching and practice good posture, even when doing housework. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back pain. In order to avoid this pain, maintain an erect posture, and use your legs to move back and forth instead of bending from a single position to move the vacuum.
Drink a lot of water during the day. There are many things that a nutritious diet can do for you, and helping to prevent back pain is one of them. This promotes a leaner body and give your body the nutrients it needs to heal itself.
If you have to sit all day, go for a walk once in a while. Getting up to stretch and move your body will reduce the effects of compression on your spine and ease muscle cramping.
Most people complain of lower back pain than upper back pain. It is possible to modify some of your daily actions to help prevent back pain, but care must be taken. Do whatever it takes to prevent back pain.
You know that there are times when intense pain has affected your life in a personal and professional manner. Perhaps your pain is keeping you from working, or going out to see people.