To many, allergies are an obstacle to active, healthy living. This does not have to be the case for you! The following article is full of helpful advice that will show you how to take control of your allergies and live a fuller, less restrictive life, despite your allergic condition.
Use a once-a-day allergy medicine to relieve your allergy symptoms before you experience them. You can take one pill in the morning. and you will not feel the effects of your allergies all day long. There are several different brands available, mostly over-the-counter, so find one that works for you.
Whenever you use a new OTC antihistamine, test it out at home first. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Before cementing your plans to spend time in the great outdoors, check the forecast for your location. If the forecast includes high winds, it may be best to reschedule. Windy weather is notorious for stirring up spores and pollen, which could make it difficult to breathe easily while camping, hiking or getting back to nature.
If you suffer from annoying allergies, don’t use a clothes line to dry your laundry. As nice as it is to have the natural scent of clothes dried outside by the wind and sun, you will also have an abundance of sneezes inducing pollens. So use an electric dryer whenever you can!
Mold is one of the most common allergens, and the bathroom is the room most prone to growing it. This is due to the moisture from showers and bathtubs. To keep mold to a minimum, always turn on the bathroom fan. Try painting with a mold-resistant paint that, can be found anywhere that sells paint.
Understand the fundamental differences between irritants and allergens. Exposure to an allergen provokes a physical reaction in your body in response to an unnatural protein. Irritants include things like paper dust, chemical fumes, perfume and cigarette smoke. These substances are irksome, but they do not carry an actual health risk, most of the time.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Research indicates that these are the best times, in regards to pollen count.
Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Even your toilet tissue could have dye in it. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
As noted earlier, allergies can be a huge obstacle in life that may keep you from being able to do the things you love with the people you care about. Put an end to that, here and now by employing the tips you have read and taking control over your allergy symptoms, once and for all!