Although stress is a part of everyone’s life, you have to deal with it effectively. Allowing stress to remain at a high level in your life can harm your health. The following tips will prevent stress from taking over your life.
Use visualization to overcome feelings of stress and being overwhelmed. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. Also try closing your eyes and visualizing yourself in a calm and familiar setting or doing something you enjoy.
Take whatever is stressing you out and number it from 1-10. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. When you do this, you will learn not to be overly concerned about small matters.
Relax your jaw and try to quit grinding your teeth. When we are feeling stressed, the stress seems to settle in different parts of our bodies, particularly in our jaw. At stressful times, put your index finger on your jaw, breathe in as you clench, then release your breath and jaw at the same time. This will help you to relieve the stress stored in your jaw.
Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Say your affirmation over and over when you’re feeling stress or anxiety ,and it can help to quiet the self-critical voices in your head. Any affirmation that can make you feel more able to cope with stress is worth using, whether you are telling yourself that you are capable, or commanding yourself to be calm.
A great way to relieve stress is to exercise and get yourself active. It won’t have effects at first, but if you keep at it each day, the effects will start to compound over time. Exercise is a great stress reliever. Not only that, it makes you feel so much happier, and allows you to be in control of some part of your life.
If you are using unhealthy habits to deal with stress, look for better and healthier habits for yourself. For example, overeating when you are stressed can be replaced by exercising. Your body will be stronger, and better able to deal with everyday stress, if you replace your unhealthy coping habits with healthy ones.
If something is frustrating you, like a video game, stop doing it right away. Ideally, you should be clearing your mind and feeling more calm, so replacing your stressful feelings with frustration will undo the work you’ve done.
Spearmint oil is a standard remedy for inducing relaxation and calm. Anytime you feel stress settling in, put a bit on your neck and temples. It is amazing how the small things can do wonders for stress levels, so give them a try.
These tips can help you learn to manage your stress more effectively, allowing you to live in peace. Stress affects both your physical and mental health so it is really important that your stress issues are addressed. Reducing your stress can improve your life.