When you are depressed, it has a very negative effect on body, mind and spirit. The tips below will show you how to treat your depression.
Continue participating in social outings, even if you don’t feel like it. You may not feel up to doing many things when you are feeling depressed, but it is important to maintain your friendships. Eventually, you will want to be involved in your normal activities and you will have a good time. Continue to do your normal daily activities. Giving up your regular routine will just make your depression worse.
Get some sunlight every day. It has been proven through studies that a correlation exists between lack of exposure to sunlight and increased depression.
Definitely exercise daily. It is has been proven that those who workout each day feel better. In some cases, exercise can help more than antidepressants. Park your car far away from the store, take the stairs instead of an elevator, are some things you can do each day to get a bit of exercise.
Look for support where you can get it. Other people, particularly those who have staved off their own depression, are particularly useful at offering advice as you combat depression.
A good way to feel good about yourself and not feel depressed is to dress up. Put on your best outfit and head out. Not for an event or a social obligation, but just to have fun and feel pretty. If you do something to make yourself feel attractive, it will really help to lessen your depression.
If you are on medication to combat depression, it is still very important that you see a therapist. Talking to a therapist will help you change your thought patterns and how to spot triggers that causes depression. Friends aren’t someone that can counsel you, even if they’re well meaning.
Music in and of itself is helpful for those suffering from depression, but be cautious about the kids of music you choose to listen to. Stop listening to music that makes you sad. That music will only make you dwell on your sad feelings and could exaggerate them.
As a friend or family member of a person struggling with depression, the best thing you can do is offer support. Depression sufferers need to feel safe and comfortable during their bouts. There are many resources available, such as books and the Internet, which can teach you ways to support that loved one.
If you’re depressed, you may be tempted to become antisocial, but that is not the right thing to do. If you put yourself around others that enjoy you, they can help you feel like you’re not as depressed, even if it’s just for a short amount of time. Having many activities going on can help to keep your mind off of what is causing your depression.
Being depressed is fraught with difficulty, but a little effort and patience go a long way towards escaping it. All that is required is a little self-education on the subject and talking to your physician so you can manage yourself in ways that lead to health and happiness. Apply the tips from above to beat your depression.