Tips On How To Alleviate Your Allergies

Are allergies driving you crazy? Many people deal with all different kinds of allergies and one thing they will all agree with is they are annoying. Luckily, there are some things you can do to help decrease the effects that allergies have on your life. Read the following article to find out what you can do to deal with those pesky allergies.

If you must work, drive or otherwise function all day, stay away from allergy medications that induce drowsiness. A number of less-drowsy formulas are available now, such as loratadine. These medications provide a safer way to control your symptoms on the days that you cannot nap in the middle of the afternoon.

Monitor pollen forecasts and plan accordingly. If you have access to the internet, many of the popular weather forecasting sites have a section dedicated to allergy forecasts including both air quality and pollen counts. On days when the count is going to be high, keep your windows closed and limit your time outdoors.

Going outside and just playing is fun, right? Not so, if you suffer from allergies and it happens to be peak allergy season at the moment. You can still have fun, but choose less intense activities. If you are breathing faster, then more allergens are being introduced into your system. So, enjoy the outdoors, but opt for activities, such as, yoga or stretching.

Keep your doors and windows closed if you suffer from allergies. While a lovely breeze through your home can be refreshing, it can also cause misery if pollen aggravates your allergies. Use fans or a central air system to circulate the air instead, which should minimize your allergy symptoms.

Treating your allergic symptoms for the first time with antihistamine’s prescription or over the counter is best to approach it cautiously. Many of these products are notorious for causing severe drowsiness; there is no way to determine how your body will respond. With this in mind, you should take the first dose at home to avoid safety mishaps or impairments.

Do not use wet methods of cleaning your carpeting or rugs. This can actually increase the number of dust mites it harbors, and it increases the likelihood of mildew growth. Stick to dry cleaning methods, instead, if at all possible. The best way to reduce allergens is to ditch the carpeting altogether.

A good way to reduce your exposure to allergens is to close your windows and doors in the morning and night. Many of the common allergens are at their peak during these times of the day. Most outdoor allergens are pollen. Natural sources like pollen are at their highest levels at these times of the day.

Buy a dehumidifier for your basement. If you have a damp basement, this can be a breeding ground for mold. You can avoid mold build up, which triggers allergies, by putting a dehumidifier in your basement. You may want to buy a humidity gauge, to figure out the type of dehumidifier you need.

As you can see, there are a few options when it comes to dealing with allergies. With all the available options, you do not have to suffer from their effects. Try some of the suggestions mentioned in this article and while you won’t be allergy-free, you can be symptom-free.

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