Arthritis can affect people of all ages, and it is important to be sympathetic to their symptoms and pain. It damages bones and joints, and causes extreme pain that can be disabling.
To alleviate arthritis pain, use ice packs and heating pads. Try to alternate when applying the warm and cold packs for better results. Your doctor will be able to give further advice on the most appropriate way to use fluctuating temperature methods for pain relief.
Getting enough sleep is important for dealing with arthritis. Your body can’t properly heal or fight off pain and inflammation if you don’t get enough sleep. It is important to sleep a minimum of eight hours each night; ten hours is good if you had an exceptionally stressful day. The benefits your body will enjoy from proper sleep are tremendous.
Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. Many studies have shown that moderate consumption can lessen the symptoms.
Being able to relax and avoid stress is key to properly managing arthritis. Chemicals are released when your body is stressed. These chemicals can trigger inflammation, which can increase the pain associated with arthritis. Try to decrease stress by working out and/or working on time management issues.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. Although it’s hard to quit smoking, it may help to think about how it negatively impacts your arthritis.
Visits to the sauna can be extremely beneficial if you suffer from chronic arthritis. Inflammation from arthritis is reduced by the moisture and heat supplied by saunas, and this helps to alleviate pain. Make your visits to the sauna a regular occasion for maximum results.
If you have osteoarthritis in your knee joints, it may be worth talking to your physician about electrical stimulation treatment. Research has proven that this treatment not only reduces knee swelling due to osteoarthritis, it can also help with pain reduction.
Be prepared. You have no idea when it could flare up. Because of this, you should always have a plan set up so that you can reduce problems. Break up your jobs into sections so that you can rest between them, and have a way to end any activity immediately should the need arise.
Be sure to eat a healthful amount of protein. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. Getting enough protein will help you fight inflammation and painful attacks. If you’re committed to a vegetarian diet, find those meat-free alternatives that still give you the protein you need.
When one takes steps like those suggested above, it is quite possible to deal with arthritis and still do everything one wants to do. It’s vital that you don’t let arthritis pull you down both emotionally and physically. There are many different ways to fight this condition and alleviate the pain. Maintain a positive attitude to overcome your arthritis pain.