Those who already suffer from arthritis know that it is hard to live with and how it can make tasks that used to be so easy somewhat difficult. It’s easy to feel defeated and overwhelmed and to think that you can’t enjoy the things you used to.
Keep a daily journal if you have rheumatoid arthritis. As you go back and read your diary, you will notice things that have triggered pain repeatedly. It can also provide clues to what is helping. Talk with your doctor and they will tell you the treatments they feel will be best for you. A diary can be a great tool for documenting and understanding what causes pain.
Staying slim will help to reduce the stress that is put on your joints. If you are overweight it can put unneeded stress on joints and make your arthritis worse. Do not starve yourself in order to lose weight, eat a healthy diet and give your body what it needs!
Be aware of how much food you are consuming. Arthritis suffers may also have food allergies or reactions to certain types seasonings, but they fail to recognize the problem. Make a list of all the food you eat so that you know what is causing you any sort of discomfort. You might be able to pinpoint what is worsening your pain.
Discuss all available methods of pain relief with your doctor. In many cases, you should find a treatment plan that deals with frequent pain from your arthritis. This can be best achieved by talking to your doctor concerning FDA-approved treatments and additional ways that could potentially work for your type of condition.
There are a lot of different treatments for arthritis, and you will probably try a variety of different approaches. Always rate the level of pain you feel on a 1 to 10 scale before you start with ideas. This helps to give you an idea of how effective the treatment really is to you.
Fatty acids have anti-inflammatory properties which will help lessen the occurrence of flare-ups. You will find it in nuts, seeds and oily fish or in nutritional supplements. Omega-3 fatty acids can pad and lubricate joints to help relieve your arthritis pain and they are anti-inflammatory.
Many who suffer from arthritis feel as if no one else understands and that they are isolated. Joining a support group is beneficial to your arthritis management. Join a support group to find information about new treatments, get advice and realize some people do understand your struggle with arthritis. You can share methods for coping with arthritis, tips, and encouragement with people who know what you’re going through.
Some research has indicated that strength training may be a viable tool in managing the symptoms of arthritis. Consistent strength training improves your overall strength, flexibility, endurance and range of motion. This should not be taken as a quick remedy, but more of a long term solution.
This article addressed some ways that arthritis sufferers cope with and adjust to the limitations of arthritis. If arthritis is something you are wrestling with, there are certain steps to managing your pain that you can try.