Millions of people around the world wake up tired each morning despite eight hours sleep, and they simply chalk it up to growing older. The mistake in believing it’s simply age related can mean many more years of being unnecessarily tired, when the answer is sleep apnea. Read this article to see if you fit the sleep apnea profile.
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won’t be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They may also cause complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
If you suffer from sleep apnea, make sure your significant other or your family is aware of your condition. In emergency situations, it is vital that whoever is with you can tell the physician treating you about your condition during any emergency medical care. You should make them aware of both the apnea diagnosis and your treatment.
If you use a CPAP machine, make sure the mask fits well. Most people who quit using their CPAP machine usually say it is because the machine is uncomfortable. There are a number of different masks available, so you are not forced to use one that causes discomfort. Try out many different styles to find the right one.
If any of the information shared here sounds like it fits your troubles, it is time to do something about it. There is no need to suffer month after month. There is a solution for you and it’s as close as speaking up and getting a diagnosis. You deserve a good night’s rest!