It’s not a revelation to anyone that sleep apnea is a difficult condition to cope with. The best approach to combating the effects of sleep apnea is learning as much as possible on the subject. Incorporate the information you will learn below into your own life to help give you a chance at dealing with the harmful effects of sleep apnea.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Although it might not be the main cause, being overweight makes sleep apnea worse. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Take back a good night of rest by side sleeping. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Give sleeping on your side a try, and see if your symptoms improve.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
You need only one regular pillow to sleep with at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This means that your position is actually making it harder for you to breathe. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
Use nasal spray if you have a nose issue. This type of product can ease occasional congestion or dryness. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Always speak with your pharmacist to make sure you choose the product that is right for you.
Look for devices that help to alleviate snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. A device that can eliminate snoring can also relieve sleep apnea. Your sleep apnea may benefit from the use of a stop snoring device.
Lower your risk for sleep apnea. However, there are risk factors which aren’t changeable, such as being a male or that the condition is prevalent in your family. But others, such as weight smoking and drinking, can be controlled.
People who suffer from sleep apnea know how much it affects day to day life. Luckily, but spending the time necessary to gain a thorough understanding of the condition, it is indeed possible to skillfully manage its impact. If you put the tips above to use, you will surely get more sleep than you have in a long time.