A majority of adults will experience at least one attack of irritating or painful hemorrhoids. Women who are pregnant are likely to get them at a later stage of pregnancy, or after giving birth. Constipation can lead to them for women and men alike. This article has simple, no nonsense approaches to avoiding and treating hemorrhoids.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. Use the bath for about 20 minutes.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
If you get hemorrhoids often you should be certain that you drink more water. Proper hydration contributes to softer stools that are easier to pass. Also, you need to limit the consumption of both caffeine products and alcohol.
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? A good home remedy is using an ice pack. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
Ice can do wonders for hemorrhoid pain. Hemorrhoids can cause quite a bit of pain. An ice pack will both decrease pain and reduce swelling. Alternate between an ice pack and a warm compress. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
If you know what a hemorrhoid entails, then you will feel less concerned about the impact to your body. Learn more about hemorrhoids if you suffer from them or have a loved one that does. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
As previously mentioned, the majority of people will develop hemorrhoids at one point or another, and many of them will have to deal with recurring flare-ups. It is a very painful condition that can be avoided through good diet and exercise.