Internal hemorrhoids occur inside of the rectum. External hemorrhoids, on the other hand, occur around the anus underneath the skin. External hemorrhoids are far more painful than internal ones, but there are methods for dealing with both. This article provides many ways to cope with hemorrhoids and make it so they do not have that big of an effect on your daily life.
If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
Rutin is a supplement you can take for hemorrhoids. Hemorrhoids can be caused by weak blood vessels. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. For strong blood vessels, take 500mg as a supplement each day.
Drink plenty of water if you suffer from frequent hemorrhoids. Keeping yourself hydrated can help to soften your stool. Things to avoid are excessive consumption of caffeinated beverages and alcohol.
One cause of hemorrhoids is straining too hard during a bowel movement. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. When using the toilet, a stool placed at your feet can help. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. It also reduces the redness and irritation of your skin. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
Most hemorrhoids are caused by overexerting the sphincter muscles and the muscles around them. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
If you think you might be constipated, try taking a walk prior to going to the restroom. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Walk briskly for 10-15 minutes if at all possible.
This article detailed some ways to deal with hemorrhoids. Hemorrhoids can cause a lot of pain. Using the advice you just learned will help you stop the pain of hemorrhoids and live the life you deserve.