When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. In this article you can learn a lot about sleep apnea and how to deal with it.
Being overweight can be a cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Exercising and following a regular weight loss plan is the best strategy. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set.
If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.
Do not lay on your back to sleep if you have a sleep apnea condition. If you sleep on your back, your air passages may become blocked. Use a wedge pillow to stay propped up on your side.
Exercise your tongue and minimize sleep apnea symptoms. Place your tongue on your mouth’s roof and keep it there for at least three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.
For those individuals that suffer from sleep apnea, sometimes the position that you sleep in can make a difference. Try sleeping on your side. Many times when people sleep on their backs, their tongues can block the airways making it harder to breath, and causing sleep apnea symptoms to appear.
Keep a generator at home. If there is a power outage, your CPAP machine will stop functioning. Some CPAP machines have a battery that will kick in if the power goes out but you should invest in a quality generator in case you have to remain without power for several hours.
It can be scary to learn you have sleep apnea. The positive side of sleep apnea is that it can be treated and controlled. Use the treatment and lifestyle tips detailed in this article to improve your quality of life. If you get the correct treatment, your life will be healthy and more fulfilling even with your condition.